Tutoriel Planche For Beginner
The planche is a move that demonstrates a high level of body strength and control. Even those that aren’t well versed in bodyweight exercise see it for the amazing feat that it is.
It should also be obvious that it’s not something you can just jump into. You have to be aware of how to be properly prepared for the training and the best way to go about it.
This move is not for everyone but if you’ve been working your handbalancing and strength and have wanted to learn the planche, it is definitely within your reach. You just need to practice smartly, be honest with yourself about your current level of ability, and work towards the skill patiently and consistently.
The progressions, variations, and positioning I’ll show you below will guide you the right way toward getting a planche.
What You Need to Know About the Planche Before Getting Started